PHYS ED:

Warm-Up Stretch: Classic Warm-Up

Workout: "3PM"

PERSONAL WELLNESS:

Just like we do in class, your assignment for Personal Wellness this week will be to watch the video linked below and fill in the Video Reflection Sheet. Don't forget to fill in the date and the title of the video: How to Set SMART Goals. In the video content area, write a few things that struck you about the content of the video. Try to write a minimum of three take-a-ways from this video. 

After you have watched the video and taken notes, answer the following question: "What are some goals that would be appropiate for middle school students?" 

Video: How to Set SMART Goals: Goal Setting for Students