Posted: January 28, 2022
Last home learning workout, Knights! See you on Monday!
Warm-Up Stretch: Classic Warm-Up
Workout: "White Wolf"
Phys Ed Notes
Phys Ed
Notes
Posted: January 27, 2022
Warm-Up Stretch: 2 Minute Warm-Up
Workout: "Howler"
Posted: January 26, 2022
Warm-Up Stretch: 2 Minute Warm-Up
Workout: "Lone Warrior"
Posted: January 25, 2022
Warm-Up Stretch: Classic Warm-Up
Workout: "IMP"
Posted: January 24, 2022
Warm-Up Stretch: 2 Minute Warm-Up
Workout: "Born Ready"
Posted: January 21, 2022
Warm-Up Stretch: 2 Minute Warm-Up
Workout: "Selene"
Posted: January 20, 2022
Warm-Up Stretch: Classic Warm-Up
Workout: "HERO"
Posted: January 19, 2022
Warm-Up Stretch: 2 Minute Warm-Up
Workout: "CIRI"
Posted: January 18, 2022
Warm-Up Stretch: Classic Stretch
Workout: "Fireworks"
Posted: January 17, 2022
Warm-Up Stretch: 2 Minute Warm-Up
Workout: "Take Charge"
Posted: January 14, 2022
Warm-Up Stretch: 2 Minute Warm-Up
Workout: "Dungeon Crawler"
Posted: January 13, 2022
Warm-Up Stretch: Classic Stretch
Workout: "Bishop"
Posted: January 12, 2022
Posted: January 11, 2022
Please make sure you begin with the warm-up stretch before you complete today's workout. Remember, you get to choose your level of difficulty (3 sets, 5 sets or 7 sets).
Put on your favorite tunes and enjoy today's workout!
Warm-Up Stretch: 2 Minute Warm-Up
Workout: "KNIGHT"
Posted: December 9, 2021
Click the thumbnail to the left for todays WOD! Remember, you can also sign into WODIFY to access the workout and enter your score.
Be Active, Be Healthy, Be Safe, Knights!