Posted: January 14, 2022
Warm-Up Stretch: 2 Minute Warm-Up
Workout: "Dungeon Crawler"
Phys Ed
Phys Ed
Posted: January 13, 2022
Warm-Up Stretch: Classic Stretch
Workout: "Bishop"
Posted: January 12, 2022
Posted: January 11, 2022
Please make sure you begin with the warm-up stretch before you complete today's workout. Remember, you get to choose your level of difficulty (3 sets, 5 sets or 7 sets).
Put on your favorite tunes and enjoy today's workout!
Warm-Up Stretch: 2 Minute Warm-Up
Workout: "KNIGHT"
Posted: January 11, 2022
Posted: January 11, 2022
Posted: December 9, 2021
Click the thumbnail to the left for todays WOD! Remember, you can also sign into WODIFY to access the workout and enter your score.
Be Active, Be Healthy, Be Safe, Knights!
Posted: November 12, 2021
Follow along with our Student Intern Teacher Mr. Lanteigne on YouTube
DLMS Workout Video 03
https://www.youtube.com/watch?v=MXysJx0bhVo
Also Knights if you could give Mr. Lanteigne some feedback please fill out the following:
https://docs.google.com/forms/d/e/1FAIpQLSfzOj4FzFAR8bqmrzobL2TUbVIH60rw...
Be Active, Be Healthy, Be Safe, Knights!
Posted: November 10, 2021
Follow along with our Student Intern Teacher Mr. Lanteigne on YouTube
DLMS Workout Video 02
https://www.youtube.com/watch?v=GAaHfGHzg78
Be Active, Be Healthy, Be Safe, Knights!
Posted: November 8, 2021
Follow along with our Student Intern Teacher Mr. Lanteigne on YouTube
DLMS Workout Video 01
https://www.youtube.com/watch?v=XQgfJ1r4K48
Be Active, Be Healthy, Be Safe, Knights!
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Added: Mon, May 4 2020
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