Ms. Reid

Phys Ed

Posted: December 19, 2022

Youth Check-in Survey

Posted: January 28, 2022

Last home learning workout, Knights! See you on Monday! 

Warm-Up Stretch: Classic Warm-Up

Workout: "White Wolf" 

Warm-Up Stretch: 2 Minute Warm-Up

Workout: "Howler"


Warm-Up Stretch: 2 Minute Warm-Up

Workout: "Lone Warrior"


The last 2 weeks in PW, we watched videos on How to Set SMART Goals and How to Create and Use a Vision Board. Today, you will be using the notes from those two videos to help you to create your own individual vision boards. Sometimes a Vision Board is also called a Dream Board. Dream BIG! Remember, your vision board can be made up of short-term goals and/or long-term goals. 

Example: Short-Term Goal: To get a 3+ on my next report card in math; get a summer job and save $500 for new clothes for school.

            Long-Term Goal:  To own a RAM 1500 half-ton truck; become a dentist.  

Your vision board can be done on Bristol board, a piece of 8 1/2" by 11" sheet of paper or any size in between. Once completed, your vision board will be place in your Personal Wellness duo-tang (if larger than a sheet of loose-leaf, a picture of your vision board will be taken and printed, to be placed in duo-tang). 

The videos are linked below if you wish to watch them as a refresher. Have fun with this, Knights! 

How to Set SMART Goals: Goal Setting for Students 

Everything About Vision Boards: How to Create and Use a Vision Board 

Posted: January 25, 2022

Warm-Up Stretch: Classic Warm-Up

Workout: "IMP"

Posted: January 24, 2022

Warm-Up Stretch: 2 Minute Warm-Up

Workout: "Born Ready" 

Posted: January 21, 2022

Warm-Up Stretch: 2 Minute Warm-Up

Workout: "Selene"

Warm-Up Stretch: Classic Warm-Up

Workout: "HERO"


Warm-Up Stretch: 2 Minute Warm-Up

Workout: "CIRI" 


Just like we do in class, your assignment for Personal Wellness this week will be to watch the video linked below and fill in the Video Reflection Sheet. Don't forget to fill in the date and the title of the video: How to Create and Use a Vision Board. In the video content area, write the things that struck you about the content of the video. Try to write a minimum of three take-a-ways from this video.

Focus on making the notes for the video for today. Next week, our PW assignment will be to use our notes from our goals and from our vision board to create our own individual vision boards. Don't get a head of yourself; focus only on making the notes today!  

Video: Everything About Vision Boards: How to Create and Use a Vision Board

Posted: January 18, 2022

Warm-Up Stretch: Classic Stretch

Workout: "Fireworks"


Image Galleries

Added: Tue, Nov 2 2021


Added: Thu, Dec 10 2020
ASD-N Winter Challenge 2020


Personal Wellness: Video Reflection Sheet
Problem of the Week SOLUTION (June 1st)
Problem of the Week (June 1st)