Posted: January 28, 2022
Last home learning workout, Knights! See you on Monday!
Warm-Up Stretch: Classic Warm-Up
Workout: "White Wolf"
Ms. Reid Notes
Phys Ed
Notes
Posted: January 27, 2022
Warm-Up Stretch: 2 Minute Warm-Up
Workout: "Howler"
Posted: January 26, 2022
PHYS ED:
Warm-Up Stretch: 2 Minute Warm-Up
Workout: "Lone Warrior"
PERSONAL WELLNESS:
The last 2 weeks in PW, we watched videos on How to Set SMART Goals and How to Create and Use a Vision Board. Today, you will be using the notes from those two videos to help you to create your own individual vision boards. Sometimes a Vision Board is also called a Dream Board. Dream BIG! Remember, your vision board can be made up of short-term goals and/or long-term goals.
Example: Short-Term Goal: To get a 3+ on my next report card in math; get a summer job and save $500 for new clothes for school.
Long-Term Goal: To own a RAM 1500 half-ton truck; become a dentist.
Your vision board can be done on Bristol board, a piece of 8 1/2" by 11" sheet of paper or any size in between. Once completed, your vision board will be place in your Personal Wellness duo-tang (if larger than a sheet of loose-leaf, a picture of your vision board will be taken and printed, to be placed in duo-tang).
The videos are linked below if you wish to watch them as a refresher. Have fun with this, Knights!
How to Set SMART Goals: Goal Setting for Students
Everything About Vision Boards: How to Create and Use a Vision Board
Posted: January 25, 2022
Warm-Up Stretch: Classic Warm-Up
Workout: "IMP"
Posted: January 24, 2022
Warm-Up Stretch: 2 Minute Warm-Up
Workout: "Born Ready"
Posted: January 21, 2022
Warm-Up Stretch: 2 Minute Warm-Up
Workout: "Selene"
Posted: January 20, 2022
Warm-Up Stretch: Classic Warm-Up
Workout: "HERO"
Posted: January 19, 2022
PHYS ED:
Warm-Up Stretch: 2 Minute Warm-Up
Workout: "CIRI"
PERSONAL WELLNESS:
Just like we do in class, your assignment for Personal Wellness this week will be to watch the video linked below and fill in the Video Reflection Sheet. Don't forget to fill in the date and the title of the video: How to Create and Use a Vision Board. In the video content area, write the things that struck you about the content of the video. Try to write a minimum of three take-a-ways from this video.
Focus on making the notes for the video for today. Next week, our PW assignment will be to use our notes from our goals and from our vision board to create our own individual vision boards. Don't get a head of yourself; focus only on making the notes today!
Video: Everything About Vision Boards: How to Create and Use a Vision Board
Posted: January 18, 2022
Warm-Up Stretch: Classic Stretch
Workout: "Fireworks"
Posted: January 17, 2022
Posted: January 14, 2022
Warm-Up Stretch: 2 Minute Warm-Up
Workout: "Dungeon Crawler"
Posted: January 13, 2022
Warm-Up Stretch: Classic Stretch
Workout: "Bishop"
Posted: January 12, 2022
PHYS ED:
Warm-Up Stretch: Classic Warm-Up
Workout: "3PM"
PERSONAL WELLNESS:
Just like we do in class, your assignment for Personal Wellness this week will be to watch the video linked below and fill in the Video Reflection Sheet. Don't forget to fill in the date and the title of the video: How to Set SMART Goals. In the video content area, write a few things that struck you about the content of the video. Try to write a minimum of three take-a-ways from this video.
After you have watched the video and taken notes, answer the following question: "What are some goals that would be appropiate for middle school students?"
Video: How to Set SMART Goals: Goal Setting for Students
Posted: January 11, 2022
Please make sure you begin with the warm-up stretch before you complete today's workout. Remember, you get to choose your level of difficulty (3 sets, 5 sets or 7 sets).
Put on your favorite tunes and enjoy today's workout!
Warm-Up Stretch: 2 Minute Warm-Up
Workout: "KNIGHT"
Posted: January 10, 2022
Good morning Knights!
Our Home Learning lessons for PE and Personal Wellness will be found on Ms. Reid and Mr. McCallum’s teacher pages. You can also use the Phys Ed teacher page for all things PE. We will be posting PE activities/exercises daily and one Personal Wellness lesson each week.
Phys Ed: Each day, we will post a stretching warm-up and a workout. You can choose your level of difficulty for each workout, resting 1 to 2 minutes between each set.
· LEVEL I (Easy): complete 3 sets
· LEVEL II (Medium): complete 5 sets
· LEVEL III (Difficult): complete 7 sets
Personal Wellness: Wednesday’s will be our Personal Wellness Day. All materials needed for the PW lesson will be posted on my teacher page. All completed work can be sent to me through email (Lindsay.Reid@nbed.nb.ca) or via teams through the chat. Please do not hesitate to reach out if you have any questions or concerns!